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Mental Health


  • Learn how to nourish  personal relationships when on the road

  • Gain skills to prevent and navigate burnout

  • Identify personal boundaries and how to effectively communicate them in the work place

  •  Work towards an easier transition to home life after tour

  • Overcome fears, insecurities, mean self-talk, and perfectionism

  • Focus on a specific project and receive support every step of the way


Learn about the importance of addressing your mental health.

There are several different ways to increase self-awareness, improve your interpersonal relationships, and learn about the key components to your mental well-being. 

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